The Importance of the Therapeutic Relationship
When considering the search for a therapist, I reflect upon the times that I have had counselling and consider what was important to me. The ease of the relationship is important, the opportunity to feel comfortable, safe and not judged is something that creates that special bond. I wasn't lucky enough to discover my ideal […]
How Easy Is It To Set Boundaries?
How difficult is it to set boundaries? In my younger years, I was always the people pleaser, afraid to say no to people. I felt that if I didn't do as they asked then they would no longer like me. This is so common within therapy. Is it a learnt behaviour inherited from our parents, […]
© Tracey Armitage
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